Water is a key component of every cell in the body, and water plays an essential role in every chemical reaction that takes place in your cells. So, it’s no wonder that you should drink plenty of water to help your body function at its best.
Dehydration is a health risk that affects many aspects of your life, including your energy levels and mood. It can cause a variety of symptoms, such as fatigue, confusion, irritability and depression.
You can prevent dehydration by drinking enough water throughout the day. Aim for eight glasses of water daily, and make sure you drink a glass or two whenever you feel thirsty.
The amount of fluid you need is determined by your weight, age, gender, activity level, weather conditions and other factors. Talk to your doctor about a personalized hydration plan that’s right for you.
Improved digestion
Adequate hydration keeps your digestive system functioning properly. This also makes you less likely to suffer from stomachaches, bloating, constipation, heartburn or other unpleasant symptoms caused by low fluid intake.
Increased muscle tone
When you are hydrated, your muscles stay more flexible and strong. This means you can get a more intense workout without experiencing soreness or discomfort afterward.
Better sleep
Your sleep is regulated by your body’s internal thermostat and the amount of fluid you drink. When you are dehydrated, your sleep becomes disrupted and can lead to insomnia or waking up tired.
Reduced stress
Water is an important ingredient in maintaining a healthy balance of neurotransmitters, which are necessary for positive mental health. It also helps to lower blood pressure and heart rate, which can keep you feeling more relaxed.