Benefits of Drinking Water
Our body uses water throughout the day for many different functions: to hydrate, to break down food and toxins, to flush waste, to lubricate our joints and keep us moving, and to oxidize fat. But, if you’re not drinking enough water each day, the results can be serious: Dehydration puts you at risk for several health problems.
Getting More Sleep
Drinking water at night can help you fall asleep quicker because it expands your blood vessels and calms your nervous system. Plus, it reduces headaches and cleanses your system.
Warmer water helps to encourage a bowel movement schedule that will promote regularity and a full feeling, so it’s good for those who struggle with constipation.
Skin & Hair
If you’re looking to boost your glow and have clearer, healthier skin and hair, start drinking more water every day. It’ll flush toxins out of your body, keep your skin supple and moisturized, and reduce inflammation.
If your goal is to gain more muscle and strength, it’s key to be well hydrated during workouts. Water is a crucial component of building lean muscle and oxidizing fat, and it’s the most natural way to fuel your muscles.
Not only does drinking water keep you hydrated, but it can also boost your energy levels and keep you focused on workouts. A study by McGill University found that people who drank two cups of water before bed increased their energy levels by 30% more than those who did not.