Milo is a grain sorghum that grows best in warm weather. It is grown as a bumper crop in drought-prone areas and is also known for its ability to keep livestock healthy, reports The List.
Benefits of drinking milo during pregnancy
Drinking milo during pregnancy is a good way to ensure that you and your baby are getting adequate nutrition, particularly protein and calcium. The latter is important for your baby’s bones to develop and ossify.
It is also a good source of iron, which is essential for the development of red blood cells during pregnancy. It is also rich in folic acid, which is necessary for your baby’s neurological development and helps to prevent certain birth defects.
Pregnancy can cause an increase in your body’s need for iron, so it’s important to ensure that you’re taking in enough of this nutrient every day. It is best to eat a variety of foods that contain iron, including fully cooked red meats, chicken, sardines, salmon and cod, as well as green leafy vegetables, nuts, beans and seeds.
Orange juice is also a good choice, as it contains folate and Vitamin C which enhance the absorption of iron supplements. It’s also a great source of potassium, which can help lower high blood pressure during pregnancy.
While there are some drinks that are safe to enjoy during pregnancy, others should be avoided as they can cross the placental barrier and affect the developing fetus. Water, mineral water, sweetened carbonated beverages and fruit-based drinks are all safe to drink in moderation. Other drinks that should be avoided include alcohol, unpasteurized milk and kombucha.