April 16, 2023

Benefits of Drinking Buttermilk For Skin

benefits of drinking buttermilk for skin

Benefits of drinking buttermilk

Drinking buttermilk is a healthy and delicious way to quench your thirst. It helps you cool down and replenish your body with essential minerals like potassium, calcium, vitamin C, and proteins.

It is also a good source of riboflavin that boosts the production of energy in your body. It helps improve liver function and promotes detoxification.

Moreover, it is rich in probiotics and contains lactic acid that aids digestion. These lactic acids break down lactose into smaller amounts that can be easily digested by your digestive tract.

This makes it a good alternative to milk for those suffering from lactose intolerance. Besides, it helps prevent the development of intestinal worms due to its high pH level and antimicrobial properties.

Other health benefits of buttermilk include regulating gut health, promoting better heart health and circulation, and detoxifying your body. It also lowers your cholesterol and helps in losing weight.

Skincare: It is a great skin toner that hydrates and moisturizes your skin. It is also a mild exfoliator that gently removes dead skin cells and impurities. It is also an effective remedy for acne-prone skin, reducing the appearance of scars and blemishes.

Applying buttermilk to your face can help you get rid of acne-causing bacteria, leaving you with a clear complexion and glowing skin. It is especially beneficial for oily skin as it dries excess sebum and helps prevent breakouts.

Using buttermilk on your hair can also give it a shine and keep it healthy. It can be teamed with ingredients such as masoor dal, besan, rose water, fuller’s earth (multani mitti), orange peel powder and bananas to provide various benefits for your hair.


Welcome to the blog all about your mental, physical and last but not least, your spiritual health, and well-being.
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