Benefits of dim for men
In addition to its hormone-balancing benefits, DIM also provides two important benefits specifically for males – testosterone support and prostate protection. Test-tube and animal studies show that DIM supplements can help combat prostatic intraepithelial neoplasia (PIN), a condition associated with prostate cell growth that’s believed to be a precursor to prostate cancer.
DIM helps maintain healthy testosterone levels, particularly in older men as estrogen metabolism declines. DIM works as a natural aromatase inhibitor, preventing the conversion of testosterone to estrogen and ensuring that the body’s physiology remains balanced.
Improved testosterone metabolism and a better balance of estrogen and testosterone in the body are key to maintaining good health and feeling youthful. Taking a DIM supplement daily is one of the best ways to achieve this.
Another DIM benefit for men is its ability to help regulate fat accumulation in the body, making it easier for a person to lose unwanted fat. Research suggests that consuming DIM may aid in weight loss, but more human research is needed to prove the effectiveness of this effect.
Another of the benefits of dim for men is its ability to support clearer skin from the inside out. Several studies have found that taking DIM can inhibit acne by inhibiting the conversion of estrogen into the estrogen metabolites that cause breakouts.
The nutrient DIM is derived from indole-3-carbinol, an essential fatty acid found in cruciferous vegetables such as broccoli, cauliflower and kale. However, a diet of these vegetables is unlikely to provide the full range of dietary DIM required for optimal health. DIM can be taken as a stand-alone supplement or in combination with other nutrients to support a balanced hormonal balance.