Benefits of Cream of Rice
A staple of bodybuilding diets, cream of rice is an excellent source of complex carbohydrates to fuel your workouts and help your body grow. It’s an all-natural carbohydrate that provides over 2 grams of protein with less than a half gram of fat and only 33 calories per serving.
It’s also high in essential vitamins and minerals like iron, niacin, zinc, magnesium and Vitamin B6. It’s gluten-free and contains no added sugar, making it an ideal option for many special diets.
Adding Toppings to Porridge
Cream of rice is very flexible and can be eaten with a variety of toppings. Some options include: butter (or other type of fat), sweetener, berries, coconut milk, non-dairy milk, sliced almonds, chia seeds and plant-based protein powder.
For extra nutritive value, try soaking your rice in water overnight. This will help it cook quicker, reduce the chances of it sticking to the bottom of your pan, and boost its nutrient density!
Mixture in Microwave
Time 4 Cream of Rice is a simple to prepare instant porridge that’s suitable for children and adults alike. It’s made with white rice flour, acacia gum, amylase, niacin, zinc citrate and other essential ingredients to give you an energising breakfast.
How to Make it
You can simply mix it with water or milk as a cereal or add it to your favourite breakfast recipe. To increase the nutritive value, you can also add other ingredients such as berries, nuts, plant-based protein powder or shredded coconut.