Introduction: Benefits of Compression Therapy
Compression therapy is used to help increase the blood flow in your legs. Or your feet. It helps to improve the blood flow to the heart. There are many types of people that use compression therapy. There are also many different reasons and benefits for using compression therapy. Keep reading to hear all of the benefits of compression therapy.
Great For Exercise
Athletes are at the top of the list for people that use compression therapy. Or people that just want to work out. And get in better shape. This is because it is great for reducing muscle soreness. Especially after a vigorous workout. It also helps with reducing blood clots. Compression stockings are the most common type that is used in this case. Also, bandages.
Treatment of Varicose Veins
Varicose Veins are veins, typically in the legs. They are twisted and enlarged. They are sometimes also called spider veins. Also, they appear close to the surface of the skin. Varicose veins are usually benign. But can cause soreness. Compression stockings work to massage the veins. This allows for more blood to move deeper into the venous system. The massaging effect helps keep the varicose veins collapsed. Therefore not appear as close to the surface.
Compression therapy comes in different forms. There are bandages, stockings, socks, or boots. They have been used for hundreds of years. Even back to ancient Greece. Orthostatic hypotension happens when you stand up too quickly. It causes dizziness or lightheadedness. And also nausea. The use of thigh-high compression stockings can help keep the blood in your veins from pooling in your legs. Which if happens, leads to Orthostatic hypotension.
Helps With Blood Clots
If you are in a situation where you are sitting for long periods of time, the chances of developing blood clots are high. This is precisely why hospitals will give patients compression socks, bandages, or stockings when they are discharged. Lying in a hospital bed for long periods of time greatly increases the risk of getting blood clots. It’s not just hospital stays though. People flying on particularly long flights will benefit from compression therapy. Sitting for long periods of time in general. It’s not just blood clots though. But also discomfort from long periods of sitting in general.
Improving blood flow may be the number one reason for using compression therapy. But the need for improving blood flow is vast. A common need is to help with leg ulcers. Leg ulcers can be caused by many different things. Such as diabetes, kidney failure, or high blood pressure. Even heart disease. Up to 97% of people who have had leg ulcers will get another leg ulcer in the future. The use of compression therapy greatly decreases that percentage. By improving blood flow in the legs and feet.
Conclusion: Benefits of Compression Therapy
I feel it’s really a no-brainer. Whether you are a professional athlete or just someone who is trying to get into better shape. Or maybe you have a long trip coming up. Where sitting for a long time will be a given. Or maybe you just want to have preventative care. Compression therapy is highly beneficial. And it comes in many different forms. From stockings to boots. Or socks and bandages. There is something for everyone. Whatever your reasoning.
Finally, you now know the Compression Therapy benefits. Also, please check Kefi Mind‘s front page to see other cool articles on health and more.
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