Benefits of Cold Showers
The benefits of cold showers include increased energy, enhanced resistance to cold weather, a boosted immune system and more. They can also reduce the risk of depression and improve your mental toughness.
Getting used to it is easy, just get into the shower and turn it half way to the coldest setting and see how long you can last. It is best to start slowly and not spend too much time in the shower, you don't want to be shivering for the rest of your day!
Some people have an issue with the water not being as hot as they would like, this can be due to the mixer or the pipes. If this is the case, it is important to let the water run for a few minutes before you take your shower, this will help the water to be warm enough before you take it.
For those with long hair it can be challenging to wash under cold water but it is possible, just put your hair under the water for a few seconds to wet it and then rinse it under the same amount of hot water. Ultimately, if you can make it through the battle of the showers without putting your health at risk, it will give you a boost to your self-discipline which will be helpful in other aspects of your life.