April 16, 2023

Benefits of Cherry Plum

benefits of cherry plum

Benefits of cherry plum

The fruit and flowers of the cherry plum tree (Prunus cerasifera) have many health benefits. They are a good source of vitamins, especially vitamin C. This antioxidant also has anti-inflammatory properties and is believed to reduce the risk of heart disease. It is also rich in iron, which is important for pregnant women.

Several studies have shown that cherry plums can help lower blood sugar levels in diabetics, so they are recommended by doctors as a healthy food for those who struggle with diabetes. They also contain soluble fibre, which helps promote digestion and stimulate intestinal activity.

Cherries are also a good source of vitamin C, which is essential for eye health. Research shows that the vitamin can help to keep the cornea moist and lubricated. It also contains beta-carotene, which is useful for keeping eyesight strong and sharp.

Aside from this, cherries can also help improve a person’s memory and learning skills. They can also boost the immune system and protect against a number of diseases, including cancer, heart disease, and Alzheimer’s.

To reap these benefits, you can eat the whole fruit or drink a decoction of dried cherry plums. For this, you need to boil about 3-4 tablespoons of dried fruits with 500 ml of boiling water for several hours and take it three times a day.


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