April 16, 2023

Benefits of Bowen Therapy

benefits of bowen therapy

Benefits of Bowen Therapy

Bowen is a gentle, holistic soft tissue treatment that is safe to use on everyone, from newborn babies through to the elderly. It is used to treat a wide range of conditions including pain, mobility issues, and sports injuries.

It can help to improve circulation and reduce muscle tightness, thereby reducing the risk of injury. It also helps to rebalance the body and increase its energy levels.

A gentle form of massage, it uses a series of light rolling movements over precise points over muscles, fascia, ligaments and nerves. The moves are made with the thumbs and fingers and are interspersed with periods of rest between each one.

The movement breaks down adhesions in the fascia, freeing it from restrictions and allowing energy to flow freely again. It can be a deeply relaxing and therapeutic experience, which soothes the parasympathetic nervous system.

It also increases blood circulation and lymphatic drainage, enabling the body to remove toxins more effectively. It can aid the digestive process and can be very beneficial for people suffering from constipation or bloating.

As with all forms of bodywork, it is important to drink plenty of water after the session. This is because the technique requires fully hydrated cells and tissues to have the best effect.

Some people may feel a number of sensations during the treatment, such as warmth, coldness, tingling and heavy feeling, which are believed to be caused by the body resetting itself. They are said to be a sign that the fascia is releasing unresolved emotions or traumas that are holding the body back from its full potential.


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