April 17, 2023

Benefits of Baking Soda and Himalayan Salt Together

benefits of baking soda and himalayan salt together

Benefits of baking soda and himalayan salt together

Both of these ingredients can be used for more than just cooking. For instance, they can be added to baths and applied as a foot soak for reducing inflammation and soothing tired feet.

Baking soda is an alkalizing agent, which means that it can help balance your body's pH levels, according to certified personal trainer and certified fitness nutrition specialist Britt Brandon. This helps regulate the acid-alkaline balance in your body, which can reduce inflammation and boost your overall health.

Moreover, baking soda can also be used to improve digestion, which is beneficial for those who suffer from indigestion and acid reflux. It is said to make the digestive system produce more enzymes and bile, which break down food and help your body absorb nutrients.

Himalayan salt is a good source of minerals and electrolytes that support cell health, the nervous system, and your entire body. It contains 84 trace minerals and high amounts of electrolytes that support proper cell function and hydration, as well as immune, detoxification, and energy levels.

Aside from being a natural cleaning ingredient, it is also used in beauty products and can whiten teeth over time. It is also known to promote blood circulation and remove toxins from the body.

Adding a teaspoon of baking soda and a pinch of Himalayan salt to an eight-ounce glass of water is said to provide a variety of health benefits. These include a stronger immune system, more hydration, detoxification, better digestion, less muscle pain, and relief from allergies and asthma symptoms. However, it is best to avoid taking too much of these ingredients because they may cause stomach problems, high blood pressure, and other negative side effects.


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