Benefits of ashwagandha dr axe
Improve cognitive function and memory: Research shows that ashwagandha may help protect against age-related cognitive decline, including Alzheimer’s disease. It also can help people with mild cognitive impairment, along with improving memory and decision-making function.
Reduce inflammation: Studies have shown that ashwagandha can reduce inflammation throughout the body by inhibiting the production of inflammatory proteins. It also contains antioxidants, which can fight free radical damage and boost the immune system.
Relieve stress: Some clinical trials have found that ashwagandha may be useful for reducing anxiety, especially in chronically stressed individuals. Taking 300 mg of a high-concentration extract twice daily for 60 days, for example, significantly improved cortisol levels and mood, and lowered stress scores in individuals who had moderate to severe stress.
Promote healthy sleep: Ashwagandha is a natural sedative that can help calm the nervous system, promoting sound sleep. One study showed that participants who took a combination of ashwagandha and dietary counseling, deep breathing relaxation techniques, and a multivitamin supplement had greater improvement in their anxiety ratings than those who received only the dietary supplements (8)
Increase fertility: In some studies, ashwagandha has been found to increase testosterone levels and enhance sperm quality in men. It may also help boost erectile function, which can make sexual relationships more enjoyable.
Lower blood sugar: Some people with diabetes find that ashwagandha helps to regulate their blood sugar. It can also help to reduce cholesterol levels, which can prevent heart disease and other health problems.