Benefits of a Stepper
A stepper is a low-intensity exercise aid, making it an ideal choice for those with existing joint and bone problems (such as arthritis or osteoporosis). If you have any concerns about using a stepper, we’d recommend speaking to your primary care doctor.
Whether you’re inexperienced or a veteran, a stepper can offer you a gentle start to your workout or a challenge that will keep you coming back for more. It’s also a great way to burn fat, tone your legs, and improve your cardiovascular health.
Stair climbing machines mimic the movement of real stairs, and they can be an excellent way to build strength in your largest body muscles. They may also improve your balance and coordination.
They’re easy to use and can be used anywhere at home for a simple cardio session that you won’t find in many gyms.
These small, non-motorized machines have a compact design, and they don’t take up much room in your home. They’re a great alternative to full-size stair climbers and are perfect for those with limited space at home or who want to save money on gym memberships.
It can be tempting to hunch over and read a book while on a stair climber, but this is not the best way to maximize your stepper benefits. Instead, keep your feet flat on the steps and stand with a straight back to maintain proper posture.
A stair climber is a simple, effective and safe exercise for nearly all fitness levels. It is an ideal way to build strength in your core and lower body, but only if you are able to keep proper form.