September 7, 2020
How To Get Abs In 2 Weeks

When it comes to getting an aesthetic, muscular, and bodybuilder physique, it cannot complete without abs. Moreover, athletes and physical trainers want to strengthen their cores and look for some good abs exercises. We will teach you how to get abs in 2 weeks. 4 Best Exercises to Get Abs Here is a list of […]

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September 7, 2020
5 Senses Mindfulness Exercise and Yoga

Mindfulness and yoga are two mechanisms that help in body control, mind control and breathe control while in turn provide mind and body relaxation. Mindfulness means such activities that help to increase mental and cognitive behavior. In yoga, specific body postures are adopted and practiced for health and relaxation pervasively. There are various exercises that […]

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August 2, 2020
How Mindfulness Empowers Us with Stress Management

In life, we all go through periods of stress, anxiety, and internal struggle. But how we cope with that is what makes the greatest difference. One of the most common ways that people deal with mental struggles is through substance use, but this often leads to more significant problems in life down the line. With […]

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July 11, 2020
7 Cool Activities For Teens With Depression

Dealing with depression can be exhausting. Not only does it tend to drain your physical energy, but sitting in a pool of your own negativity can lead to feelings of hopelessness—which can often become just as (if not more) depleting. Fortunately, there are some activities you can do to help you cope with your depression […]

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June 2, 2020
Top 6 Decor Tips for Mindfulness and Zen

Our home is our safe space. Not only should it be our physical shelter, but it should be a place we can mentally wind down as well. Decorating and maintaining a safe physical space can be internalized to promote a sense of calmness and relaxation. Here are some things to try to keep your home […]

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June 2, 2020
Tips for Keeping a Positive Mindset During Exams

One of the most stressful times of a student’s year is exam week. The sleepless nights and rummaging through notes trying to figure out what to expect or what to not waste your time on can be overwhelming. Learn more about having a positive mindset. Because it is such a crucial time, it is so […]

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June 2, 2020
Mindfulness for Beginners: The Ultimate Guide

What is Mindfulness? Mindfulness is a state of mind of being fully present and embodying the current moment. It shifts someone’s center from worrying about the future or dwelling part mistakes to engaging in the here and now. Practicing mindfulness utilizes techniques to pull one away from their racing thoughts to the positive present. Check […]

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June 2, 2020
Indoor Activities for Couples During Quarantine

So we’re stuck inside doing the right thing and flattening the curve. Good for you! Here are some great indoor activities for couples. But I’m sure by now, you’ve binge watched every Netflix show with your bae and even discovered and created a few TikToks, even though you told yourself you never would. It’s okay, […]

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June 2, 2020
Top 5 Soul Podcasts: The Ultimate List

We are living in an era where each day, some new technologies and advancements take place. As we are moving forward, our lives are becoming more frustrated, full of stress, and anxiety. Check out the top soul podcasts below. Therefore, we need to feed our souls with some inspiring material. The podcast is a great […]

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June 2, 2020
Top 10 Best Mantras for Inner Peace

There are times in every one of our lives where we feel frustrated, stressed, and anxious. All of these depressing things are bad for mental health. Below are mantras for inner peace. Therefore, try to choose mantras during meditation, which are good for your mental health and help you feel relaxed.  Top 10 Best Mantras […]

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This is KEFI MIND

Welcome to the blog all about your mental, physical and last but not least, your spiritual health, and well-being.
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