May 14, 2021
5 Ways Exercise Ease Stress and Anxiety

It’s no question that exercise can do wonders for the body, especially when dealing with health problems, physically and mentally. A lot of people exert efforts in exercise routines such as Crossfit. While this is true for most active individuals, busy and working people have less time to set up their exercise habits. It is […]

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May 10, 2021
Relaxing Outdoor Activities: 7 Fun Things To Do

According to some studies, being in nature can help relieve stress. This explains why taking a walk every now and then is recommended whenever you are in a stressful situation. In this post, we are sharing seven relaxing outdoor activities that you can do: Biking: My Favorite of the Relaxing Outdoor Activities If you are […]

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April 20, 2021
What Do Physical Therapists Do? Full List Here

You may have had an injury or surgery. You may also find you have a condition like arthritis and your doctor tells you that you need to go see a physical therapist. This may be after you find that trying to just rest does not do the trick for you and you need to take […]

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April 20, 2021
What Life Coaching Online Can Bring to You

  Life coaching online has become the latest rage because of issues such as lockdown and the COVID-19 pandemic. The Internet continues to provide an avenue through which life coaches and clients can interact and work together as if nothing is wrong. Today, life coaches can work safely and efficiently from home. As you are […]

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March 11, 2021
Is Salsa Healthy? The Guide To Salsa Nutrition

Intro Is Salsa healthy? Well the answer is not a simple yes or no. We dive into reasons why it is and it is not. Salsa is mainly used as a sauce or dips for is chips, tacos and other food items which can go well with it. Salsa is generally a taste enhancer or […]

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March 11, 2021
Top 5 Yoga Chairs: A Yoga Chair Guide

Yoga is an ancient physical, mental, and spiritual practice available to anyone who wants to improve their whole well-being. The physical part of yoga consists of yoga poses in which we can stay quite long and comfortable. A yoga chair is a great thing to have when going out to your next yoga session. Check […]

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February 25, 2021
A Comprehensive List of the Best Relaxing Meditation Music

Intro One of the main reasons why people meditate is to enter a state of relaxation. There are many ways that meditation helps us achieve this level of calm; one of the more significant reasons is how well it works as a tool to address and aid stress. In reducing our stress levels through meditation, […]

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January 3, 2021
Body Stress Release Activities You Can Do

These are things you can do in your everyday life to reduce stress. Read more ideas on body stress release below. Go for a run Go horseback riding on a horse. Did you know that riding a horse can really release stress. It may seem scary, but its actually very great. A horse can travel […]

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December 14, 2020
Alcoholics Anonymous How to Remain Sober, Pure and Happy

The 12 traditions of AA were intended to stabilize the program and keep it freed from outside influences. Individuals who attend AA groups are committed to stop abusing alcohol and remain sober. The meetings offer a multitude of ways to support ongoing recovery, like an effective 12-step program designed to treat alcoholism. Check out how […]

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September 7, 2020
Exercises you can do from home during COVID 19

Since gyms are closed, many people are worried about how they can manage their fitness routines. We all know that everyone is upset due to COVID-19, and engaging in fitness activities has become more challenging. Learn exercises during COVID 19. But it’s essential to opt for a healthy routine during these tough times. So, don’t […]

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This is KEFI MIND

Welcome to the blog all about your mental, physical and last but not least, your spiritual health, and well-being.
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