Introduction: Fixing Pasty Skin Winters, with its cozy warm sun but low humidity levels, are coming. The cold and dry weather makes our skin dehydrated, patchy and rough. It is 10 degrees outside, and to balance the temperature the use of a heater and hot showers are unavoidable. Such actions result in dehydration, and loss […]
Do you struggle with insomnia? You’re not alone. Between 10% and 60% of adults live with chronic insomnia, which can seriously disrupt their sleep schedule and impact their overall quality of life. However, there’s no reason to suffer any longer with deep sleep meditation right at your fingertips. Quiet your monkey brain and settle in […]
Pexels – CC0 License You may have heard of essential oils in recent years, as they have been slowly coming back into the public consciousness lately. It’s interesting to hear why this is, because as many brands have been throwing their full weight into producing the best, most potent, most ideal blends, in some […]
It’s no question that exercise can do wonders for the body, especially when dealing with health problems, physically and mentally. A lot of people exert efforts in exercise routines such as Crossfit. While this is true for most active individuals, busy and working people have less time to set up their exercise habits. It is […]
According to some studies, being in nature can help relieve stress. This explains why taking a walk every now and then is recommended whenever you are in a stressful situation. In this post, we are sharing seven relaxing outdoor activities that you can do: Biking: My Favorite of the Relaxing Outdoor Activities If you are […]
You may have had an injury or surgery. You may also find you have a condition like arthritis and your doctor tells you that you need to go see a physical therapist. This may be after you find that trying to just rest does not do the trick for you and you need to take […]
Life coaching online has become the latest rage because of issues such as lockdown and the COVID-19 pandemic. The Internet continues to provide an avenue through which life coaches and clients can interact and work together as if nothing is wrong. Today, life coaches can work safely and efficiently from home. As you are […]
Intro Is Salsa healthy? Well the answer is not a simple yes or no. We dive into reasons why it is and it is not. Salsa is mainly used as a sauce or dips for is chips, tacos and other food items which can go well with it. Salsa is generally a taste enhancer or […]
Yoga is an ancient physical, mental, and spiritual practice available to anyone who wants to improve their whole well-being. The physical part of yoga consists of yoga poses in which we can stay quite long and comfortable. A yoga chair is a great thing to have when going out to your next yoga session. Check […]
Intro One of the main reasons why people meditate is to enter a state of relaxation. There are many ways that meditation helps us achieve this level of calm; one of the more significant reasons is how well it works as a tool to address and aid stress. In reducing our stress levels through meditation, […]
