Spring cleaning doesn’t just have to be in your home. Sometimes it’s important to clean your mind. It’s important to let go of negative emotions, and let go of what is no longer serving you. If you are […]

                            Are you looking for a wonderful guided meditation that will quiet your mind and allow for relaxation? Maybe you’ve tried different meditations but find it hard to ‘center’? If you are in need of a meditation that will help you focus […]

I think that everyone could use better sleep than they are currently getting. Maybe you are lucky and are able to not only fall asleep as soon as your head hits the pillow. Maybe you also sleep soundlessly and wake refreshed. I personally, have a hard time falling asleep, and staying asleep. My mind often […]

Sometimes it feels good to meditate, even if you feel there isn’t a specific need at the moment. Sometimes that is the best time to meditate. Nu Meditation Music is a great new way of being able to meditate, relax, and clear your mind. Check out the Nu Meditation Music below. Nu Meditation Music Nu […]

“Your relationship with your inner being is what matters most.” This is a lovely quote from Esther Hicks, that really sums up this meditation perfectly. This meditation is amazing for centering yourself and leaving you with a more positive and secure feeling afterward. It is only fifteen minutes, and truly worth a listen. After all, […]

                                                  Do you find yourself asking “how do I forgive someone who doesn’t ask to be forgiven?” Sometimes it can be hard to navigate personal self-healing while being held down by […]

                                     During these uncertain times, I think it’s safe to say that feeling stress and anxiety is unfortunately all too common. If you are currently suffering from anxiety or a simple lack of peace, then this meditation is […]

                                  Are you looking for a meditation that can help restore your inner peace, and realign your chakras? Have you been feeling “off” lately and maybe can’t pinpoint exactly why? If so, this is really the perfect meditation for […]

                                                Do you ever feel so stressed that you just need a break? Maybe you are dealing with pressures at work, or within your family? Stress from the world, financial obligations, or […]

                                          Do you ever feel stressed and overwhelmed, but the thought meditation doesn’t appeal to you? Perhaps you feel you don’t have the time to dedicate to it, or rather you feel that you have […]