Do you have trouble sitting still sometimes? When I’m sitting at my desk for long periods of time, I always find myself shifting. Sitting on one leg to sitting on both legs. From crossing left over right, then right over left. What about when you’re meditating? Do you feel the pressure to get relaxed and […]
Typically when we are meditating, we don’t need anything. Besides ourselves. And maybe some music to help guide us along. However, lately, many people have started to incorporate certain stones into their meditation routines. Depending on the goal, you have many stones to chose from. And also many ways to use them. Stress, anxiety, love, […]
People that meditate do so for different reasons. To relax, to calm down, or to seek guidance. Sometimes, meditation can be used to rid your brain of negative thoughts. You may feel like your life is spiraling out of control, or maybe you are just dealing with a great deal of stress. Meditation is a […]
Taoism is an ancient Chinese philosophy that teaches ways to exist peacefully with the universe. With Taoist meditation, you learn techniques that help with concentration, contemplation, and visualization. With concentration, you aim to silence external, negative thoughts. And allow yourself to gain inner peace. Check out the Taoist meditation below. Taoist Meditation The world […]
Dr. Joe Dispenza is an author and international lecturer. He has been invited to speak on five different continents. His motto is simple: How I think, How I act, How I feel. This is a very powerful sentiment. It helps you to realize how and why you are reacting in certain situations. Furthermore, it’s a […]
Introduction: Benefits of Jiu Jitsu Jiu Jitsu is a martial art sport. It is based on ground fighting. And also focuses on submission holds. The sport originated in Japan. It typically will use no weapons. There are many great reasons people practice Jiu Jitsu. From mental and physical health. To teach discipline and respect. More […]
Introduction: Benefits of Himalayan Salt Bath Himalayan Salt is a type of rock salt. It originated in Pakistan. It is usually a light pink color. However, there are many other colors it can come in. White and yellow are also common. The Himalayan salt is used primarily as a healthier cooking replacement for table salt. […]
Introduction: Benefits of Microblading Microblading is a particular tattooing technique. It is commonly used for eyebrow tattooing. It is done by using a handheld instrument made up of many tiny needles. Adding semi-permanent pigment to the skin. The difference between microblading, and tattooing, besides the semi-permanent ink, is the number of needles used on the […]
Meditation is something that has been around for ages. However, it seems that lately, it has seen a resurgence. That is in part due to different celebrities being so open and discussing their love of meditation. Maria Menounos is one of those celebrities. Check out the Maria Menounos Meditation below. Maria Menounos Meditation Maria Menounos […]
Meditation is an important part of stress relief. Relieving trauma, or just staying motivated. There are many reasons why people meditate. There are also many types of meditations out there. Meditation is an important tool for any type of person. It’s not necessarily for “hippies” or “yogis.” Take for instance professional skateboarder Mariah Duran. She […]
