Fire has been around since before man. Staring into a fire can often make you feel at peace. Much like the ocean. This is why fire meditation is very popular.  It has been around for centuries. Starting in Ancient Greece. At this time, it was used to settle disputes between people. Today, it is considered […]

Living a healthy lifestyle both physically and mentally is important. For some people, living a healthy lifestyle means living a sober lifestyle. For people struggling with their sobriety, oftentimes staying sober isn’t just about staying away from substances. It also means discovering the stem of your substance abuse issues. And working towards mentally and physically […]

Meditation is a way to relieve stress, ground yourself, and find inner peace. Wiccans believe in meditation as a daily ritual. They celebrate the element. Such as earth, air, fire, and water. With this concept, a Wicca meditation is a really great way to feel more grounded and centered. It is perfect for finding inner […]

People meditate for many reasons. To find inner peace, to feel happier, or sometimes just to relax after a long day. In other cases, people look towards meditation to help with a specific problem. It is very easy to let negativity dictate how we feel. After all, negativity breeds negativity. Once you start having negative […]

Who doesn’t want to feel at peace? That may be the main point of meditation. The goal of achieving personal enlightenment, joy, and calmness. With Marianne’s meditation, she really gets you to let go, and let the light wash over you. It is nearly impossible not to feel lighter and more content after one of […]

More than ever, people are looking toward meditation. Whether it’s to seek answers, relieve stress and anxiety, or be more in tune with your body. If you are looking to get into it, and have no idea where to start, you’re not alone. Dharma Ocean is a place where you can study, practice, and implement […]

There is something so peaceful about staring up at the night sky, full of stars. Beautiful, tiny, glimmering objects that are so far beyond our reach. We can’t help but stare at them and even make wishes on them. We even name them in honor of a loved one. This is why there is not […]

Floating meditation is a certain technique that is quickly becoming popular. The idea behind this is that while you are surrounded by water, and essentially floating, you are able to remove all other elemental distractions. Water itself has a very calming element to it. So the idea of mixing water with meditation takes relaxation to […]

Bruce Lee was known around the world as one of the best martial artists of his time. But did you also know that he was heavily into meditation? In fact, his martial arts and his meditation would blend together at times. When we think of meditation, we hardly equate it to working out in any […]

Meditation doesn’t have to be about seeking answers from the universe. Or quieting the thoughts in your mind. Or even relieving stress. Sometimes, meditation is just about learning to let go and allowing yourself to live in the moment. Learning how to accept the things that you simply can not change. Adyashanti is a spiritual […]