January 30, 2024
The Benefits of Pranayama

Pranayama, an integral element of yoga practices, involves breathing exercises designed to deepen your connection and control of breath. According to ancient tradition, pranayama helps energize the body, cleanse its mind, and clear energy channels known as Nadis - all key factors of health. You can perform pranayama as either an individual practice or alongside […]

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January 30, 2024
What is Conscious Consumption?

Conscious consumers play an integral part in shaping our world through purchases such as fair trade items, organic or sustainable foods and avoiding products made using harmful chemicals. By choosing ethical and eco-friendly practices such as these, conscious consumerism promotes ethics while simultaneously leading to health, minimalism and purposeful productivity - qualities essential to living […]

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January 30, 2024
Saint Blaise Prayer

On Friday (3 February), it is likely that you will receive a throat blessing at Mass due to Saint Blaise being the patron saint against throat ailments. A priest or deacon will hold two blessed candles as they pray over you: Saint Blaise of Sebaste in Armenia in the fourth century (316). At that time, […]

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January 30, 2024
Practicing Asana Yoga

Asanas are physical postures of yoga. By regularly performing asanas, practitioners are able to maintain good health so that they may sit for extended meditation sessions, expanding the mind as it gains new understandings and experiences through life. Furthermore, practicing asana helps strengthen concentration. Asana practice can be done both physically and more deeply, with […]

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January 30, 2024
Yogic Meaning - The Path of Awakening

Yogic practice refers to an ancient spiritual and meditative practice which seeks to awaken us to our eternal selves that lie beyond physical form. Yogic meditation involves postures, breath work, chanting and relaxation techniques as part of an ancient practice now practiced widely across studios, gyms, retreats and retreats worldwide - offering more peaceful, balanced […]

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January 30, 2024
Spiritual Awakening

Spiritual awakenings don't happen overnight; rather, they're an ongoing journey of self-discovery that we experience throughout our lives. Spiritual awakening is often associated with positive results in terms of personal development, emotional health and an enhanced relationship with the universe. Spiritual awakenings can cause various psychological and physical symptoms, from heightened senses to involuntary tremors […]

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January 30, 2024
What Does it Mean to Be a Spiritual Person?

Spiritual or religious, more people are taking an holistic view of life. More are recognizing the value of practices such as prayer, meditation, yoga and service as ways of building closer connections to the divine - with hopes that doing so will result in happier lives. But what exactly is spirituality? Attending places of worship, […]

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January 30, 2024
Aura Color Meaning

Color is said to provide insight into a person's inner state, beliefs, and energy field. Aura colors can change depending on life experiences and emotions they are currently going through; individuals may notice new hues appear after making major life changes such as getting married or moving locations. Aura colors have long been linked with […]

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January 30, 2024
Holistic Nutrition for Health and Wellness

Holistic nutrition recognizes that mind and body are inextricably linked. Emotional distress may manifest physically through digestive issues or fatigue; eating more nutrient-rich foods helps support brain regulation of neurotransmitters that improve mood and decrease anxiety levels. Furthermore, this approach fosters healthy lifestyle habits for long-term wellbeing such as regular exercise, adequate restful sleep and […]

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January 30, 2024
Yoga Words For Beginners

Beginners to yoga may find it challenging to keep up with the fast pace and remain aware of your surroundings during class, not to mention remembering all of its complex names and movements. Even experienced yogis sometimes struggle with remembering exactly what certain terms mean due to being derived from Sanskrit; but there are ways […]

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This is KEFI MIND

Welcome to the blog all about your mental, physical and last but not least, your spiritual health, and well-being.
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