An aura cleanse is a powerful way to help clear negative energies and raise your vibes. It also helps you feel more grounded and protected, says naturopathic doctor Erica Matluck.
Aura cleansing isn’t a substitute for medical treatment, but it can be useful when you feel overwhelmed by stress or anxious about something in your life. Often, the energy imprints of past traumas can cause dis-ease in the physical body, she says.
Cleansing your aura can be done in many different ways. Here are five simple ways to get started:
Use a selenite wand
A selenite wand can be used to sweep the aura for negative energy and to clear chakras. Sit comfortably and focus your intentions on cleaning the aura.
Visualize a waterfall of light washing over you
A rainbow of pure light is a powerful way to cleanse your aura and your chakras. It can also be helpful to imagine a bright light washing over your entire body, clearing away any negativity you may have picked up throughout the day.
Try a crystal spray
A crystal spray is a great way to cleanse your aura. It can be made with vodka or witch hazel, essential oils of sage and lavender, and crystals such as clear quartz or rose quartz.
Activate healing of the mind-body
The Deep Healing Activation Guided Meditation is designed to restore the function of immune system and create access to deep inner resources of well-being and restorative power. It helps to rejuvenate and re-center dysfunctional psycho-biodynamic energy patterns that have been formed by unhealed wounds or emotional scars from the past.