March 19, 2023

Arepas Nutrition Facts

arepas nutrition facts

Arepas Nutrition Facts

Corn-based arepas are a staple food in many Latin American countries. These round, flat cakes can be filled with anything from cheese to meat and vegetables, making them a versatile and nutrient-dense snack or meal.

Arepas are a nutritious source of protein, fiber, and vitamins and minerals. They can be eaten alone or as a filling for sandwiches, wraps, or burgers.

They are high in carbohydrates, and a 100g serving contains 219 calories. They contain around 5% of the recommended intake of carbohydrates and 5g of protein per serving.

When compared to popular diets, arepas have a relatively low calorie count, and can be eaten as part of a balanced eating plan. However, they can be high in fat if prepared incorrectly.

Arepa is gluten-free and high in protein, fiber, and vitamins and minerals. It is also a good source of calcium and iron.

A 100g serving of arepa contains 19g of carbohydrates and 5g of protein. The average arepa is 3 inches in diameter and weighs 200 grams. It contains 5% of the recommended daily intake of Vitamin C, 3% of the recommended daily intake of Vitamin D, and around 1% of the recommended daily intake of iron.

Arepa is a great source of vitamin C and dietary fiber, and it can be used as a base for many different types of fillings. The most common arepa fillings include cheese, meat, and vegetables. It is important to choose a variety of healthy ingredients and top with nutrient-dense toppings for optimal health benefits.


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