While it’s true that cranberry juice can help prevent urinary tract infections (UTIs) and may enhance vaginal odor, there is no evidence that it can work as an aphrodisiac. However, it is important to remember that a healthy diet and regular healthcare checkups are also key factors in sexual wellness.
Some individuals believe that drinking cranberry juice can boost libido and promote overall sexual health and well-being. While cranberry juice can improve urinary tract function and increase sperm count, it is not an aphrodisiac. Several factors, including hormones and mood, can influence libido. In addition, the aphrodisiac effects of cranberry juice are likely more due to its benefits to vascular function than its direct impact on libido.
Cranberry Juice and Urinary Tract Health
Various compounds found in cranberries can inhibit bacteria from adhering to cells and causing infection, including flavonoids, terpenoids, anthocyanins, catechin, and organic acids like citric, malic, quinic, and benzoic acid. Additionally, the high concentration of vitamin C in cranberry juice can help fight off infections by stimulating collagen synthesis and strengthening the immune system.
When it comes to avoiding UTIs, drinking unsweetened cranberry juice can be beneficial. The juice can disrupt the interaction between E coli bacteria and human cells by blocking fimbriae, which are hair-like structures that latch on to cells in the bladder and urinary tract and cause infection. Increasing your fluid intake can also help prevent infection by diluting urine and flushing bacteria out of the body.