March 23, 2023

Another Word For Meditation

another word for meditation

Another Word for Meditation

Meditation is the practice of silently calming or focusing one's mind for relaxation or spiritual reasons. It can be done in a variety of ways, depending on a person's preferences. It has been practiced for centuries in Asian religions and is also known to have a strong impact on health, including reducing stress, anxiety and depression.

The origin of meditation is hard to pin down, but it dates back thousands of years. Early wall art paintings depict people sitting in meditative postures with their eyes half-closed, and writings from the earliest times describe meditative practices.

Despite its long history, there are many misconceptions about meditation. For example, people often imagine that they have to meditate in a specific way or sit for a certain amount of time.

It's okay to meditate wherever you are and for as long as you want -- just make sure it's a place that is comfortable and not too distracting.

There's no one-size-fits-all form of meditation, and it takes time to master. But there are some common elements that can help you start to enjoy the benefits of a regular meditation practice:

1. Focus on your breathing

Relaxed breathing is an important component of most meditations. It involves deep, even-paced breathing using your diaphragm muscle to expand your lungs. This helps you breathe more deeply and efficiently, which can reduce stress and tension.

2. Choose a mantra

Some forms of meditation use a mantra, which is a repetitive phrase that can serve as a reminder for a person to stay focused on their goal. In some cases, a teacher will pick a mantra for you.

This is KEFI MIND

Welcome to the blog all about your mental, physical and last but not least, your spiritual health, and well-being.
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