March 19, 2023

Alcoholics Anonymous and Meditation

aa meditation

Meditation can be a great tool for recovery. It can help you focus your attention, regulate emotions and improve self-awareness. It can also help you identify the underlying causes of your addiction and make better decisions to stay clean.

AA recommends that members meditate regularly to help them stay in touch with their higher power (pg. 86, 87). This practice has been around since the organization’s inception.

In AA, meditation is often used as a way to calm the mind and allow the alcoholic to take time away from the distractions of daily life. It can be done in a variety of ways, such as through listening to music or a guided meditation session.

Mindfulness meditation is a form of meditative practice that helps the individual to focus their attention on present-day experiences without trying to change them or control them. It is a very useful tool for people in recovery as it can help them cope with stress and triggers, handle cravings, and improve their ability to regulate their emotions.

Breathing techniques are very useful in meditating, as they can clear the mind of unwanted thoughts and emotions. You can use this technique by sitting or lying down in a quiet space, and breathing deeply and slowly.

Body scanning is another helpful technique for meditation, where you focus on different parts of the body and notice any sensations that come up. This can include pain, tension or warmth in the body.


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