Meditation is a powerful and effective practice that can be used to enhance your mental and physical health. It has been shown to reduce anxiety and stress, increase your sense of wellbeing, as well as improve sleep patterns. It is important to find a meditation method that fits your personal needs.
The West has become a hotbed of meditation and Eastern philosophy, thanks to Alan Watts. The British philosopher started popularizing Eastern thought in the United States during the 1950s and 1960s, offering a wholly different perspective on inner wholeness and what it means to live a meaningful life of purpose.
Alan Watts meditated for years to learn more about the power of this practice and how it could benefit his mind, body and spirit. He incorporated meditation into his everyday life and wrote extensively about its benefits in many of his books.
He is credited for the widespread adoption of meditation and yoga in the Western world, making them more accessible to the general public. He also wrote a number of books that explore the concept of higher consciousness and the true nature of reality.
Watts’s philosophies embraced Hinduism, Chinese philosophy, pantheism, and modern science. He argued that the universe was a cosmic Self-playing hide-and-seek game (Lila), hiding from itself (Maya) by becoming all things in the universe and forgetting its own identity (Tat Tvam Asi).