Meditation can be a powerful tool for increasing mental wellness and stress relief. The practice can help people become more focused, improve sleep patterns, reduce anxiety, and increase positivity. Adding music to your meditation can help you achieve these benefits.
Different kinds of meditation music work for different people, so it’s a good idea to experiment before you decide on a style. Ideally, music should be instrumental and at a low volume. This will help you focus on the music and not the words.
Listening to music can improve your concentration and presence in meditation. However, you need to be sure that the type of music you choose is one that you like and will not distract you from your meditation.
Some types of music that may be particularly beneficial include Indian Classical Music, Gregorian Chanting (a kind of baritone singing), Primordial Sounds, minimalist instrumental music, or choral singing.
Christian music is another great choice for those looking to improve their spiritual growth through meditation. This music is often accompanied by chanting, and can help you relax and feel connected to the divine.
The best meditation music should help you relax, decrease anxiety and stress, and promote a feeling of peace. If you are new to meditating, you can start by using soothing music in the background for just 10 to 20 minutes per day. After that, you can gradually progress to longer sessions if desired. You can find a variety of online resources to help you learn how to meditate with music.