Do you ever just need a second to breathe and relax? Well if that is the case you are in the right place. Sometimes sobriety can feel like a lot, but you should always know that what you are feeling is temporary and you will feel better. Meditation can make you feel better even right away. Check out this AA Morning Meditation below. There are some prayers and meditations you can print out or use. Also, there is a guided meditation video you can listen to on your phone or your computer.
AA Morning Meditation
Step 11 states, Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out. Doing meditation is a part of a great AA program and routine. Furthermore, doing these meditations in the morning is the best way to start your day. Too many times, we can wake up grogy or mad at the world. It is hard to get to gratitude and happiness at times.
Meditating for five to ten minutes in the morning is perfect to get you going. If you want to do more you can. If you are in a rush or have a hard time sitting/relaxing you can always start with just one minute.Check out this great morning meditation that can help you start your day with a great intention.
Video: AA Morning Meditation
What do you think of this meditation? Have you used it before? It seems like it is pretty great, but I want to hear what you really think. Finally, please leave your thoughts and comments below or on our social media pages. You can leave a comment here or on our Instagram page.