February 12, 2024

A Comprehensive Guide to Menopause-Related Digestive Issues

Digestive problems and your menstrual cycle are closely related. You must have noticed how bloated you often feel during your menstrual days. But did you know that digestive issues persist even during and after your menopause years? Usually, the symptoms and signs for each woman are different as the bodily functions and the environment play an important role here.

The hormonal changes that occur after and before the menopausal years are a major reason why the body goes through so many digestive issues. Understanding the connection between the two components will help you understand how digestion gets impacted and how you can improve your quality of life.

Impact Of Menopause On the Digestive System - Reviewing the Causes

There is usually a combination of things that lead to persistent digestive issues. Some of the most common impacts of menopause on the digestive system are:

Major Hormonal Imbalance

During the perimenopause and the menopausal years, the body goes through many changes. Consequently, there are major hormonal imbalances as well. Thus, during this phase, there is a major decline in estrogen levels, which can harm your digestion. Many people do not know this, but estrogen is one hormone that plays a very important role in regulating the health of your gastrointestinal tract.

Usually, this is done by regulating components like gut health and blood activity. As the menopausal year approaches, the body tends to slow the production of estrogen levels. Automatically, this leads to reduced hormonal activities and a steady decline in your gut health levels. It becomes exceedingly difficult for the body to digest the nutrients, and often, it leads to major acid reflux for the body.

You will notice that the heartburn level increases, and even if you do not consume anything heavy, the body will be unable to digest it as it used to.

Problems in Bowel Movement

If you wonder whether menopause causes constipation, then there are no two ways about the fact at all. The moment you enter the menopausal years, you will notice that your bowel movement takes a backseat, and your body will undergo major changes.

Particularly during the menopausal and the perimenopausal years, there is a spike as well as fall in the levels of both your estrogen as well as progesterone. Consequently, bowel movement is affected, which o often causes problems in the round location of your digestive system.

When the body cannot get rid of the bowel, which ends up being a regular practice, the normal digestive processing of the body faces a major decline. Women in their 40s or 50s will notice that constipation is a common complaint in everyday life. What makes it worse is their sedentary lifestyle with very little water consumption. The irritable bowel syndrome impacts intestinal movement and makes the process slower than you imagine.

Stress and Anxiety

Thousands of studies have continuously hinted at how bad stress and anxiety are on health. Specifically, the negative repercussions go higher if you are in your menopausal days. Even the slightest exposure to stress can lead to anxiety, which in turn harms your metabolism.

This, in turn, affects your digestive system and breaks down the capability of the stomach to process any enzymes. Stress also can directly impact your gastrointestinal tract, which completely breaks down your capacity to digest food and process nutrition for the body.

How To Tackle the Menopause-Related Digestive Issues

The body goes through a plethora of changes during the menopausal years, and hence, digestion becomes a major challenge. There are some basic things that you can do to help this distress. Some of these factors are:

Change Your Diet

Ensuring a proper diet is the simplest and most effective thing that can work like magic on your digestive issues. It is important to keep in mind that the items that once did not cause any harm to your body can now get difficult to digest.

There are basic steps to take so that you can achieve this. Firstly, try to remove or cut down on the red meat. Red meat is extremely difficult to process; the body cannot digest it in most cases. They have a lot of preservatives and chemicals that are not good for their gut health.

Another important modification is removing deep-fried items and saying goodbye to alcohol. During the perimenopause and menopause years, your body is unable to handle the toxins that come from alcohol. Not only that, alcohol consumption makes your body extremely dehydrated, which in turn can harm the digestive level of your body.

Try switching to healthy alternatives like olive oil for cooking, which do not have a high percentage of saturated fat content.

Drink Much Water

During the menopause years, it is commonly noted that your body gets dehydrated very fast and, hence, tends to slow down the metabolic rate manifold. To ensure that this is not the case, it is important that you consume a good quantity of water.

Consume at least 5 to 6 liters of water daily. You can also opt for green tea and kombucha, which are good for gut health. Even including probiotics is important and can work wonders on your body.

Exercise Works Like Magic

You must have heard that many wellness experts suggest you exercise regularly, particularly when you are approaching the menopausal years. In that case, the best thing that you can do is participate in some form of exercise at least thrice a week. It could be something as simple as walking or even practicing yoga. Exercise regulates bodily functions and ensures that your body can regulate cardiovascular functions.

Take Care of Your Mental Health

In most women, it is very common that during the menopausal years, there is a lot of accumulated stress and anxiety. Usually, women go through menopause when they are nearing the age of 50.

Along with personal stress, there is also much professional stress. This accumulated stress can have an impact on your overall well-being and completely affect the digestive system as well. Try to remain happy and give yourself the time and energy.


The menstrual years can be extremely difficult, and often, women are unable to understand the signs and symptoms that precede menopause. Difficulty in the digestive process is common, and achieving the same with the right balance in your life is not difficult.

If you want to understand more about menopause and how it can affect the various walks of life, you must get in touch with professionals who can guide you. Experts in the field, like Dr. Karen Pike, will also give you enough remedies to deal with this phenomenon better.

Meta description: The time before and after menopause is extremely difficult and impacts the bodily processes. Know how your digestive issues get impacted due to menopause.


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