There are a lot of myths out there about nutrition. Some of them are quite harmful and can be misleading to people trying to make healthier choices for their bodies.
A healthy diet is essential for physical health, and to maintain a balanced immune system and good mental health. Aside from that, it also helps regulate blood pressure and cholesterol levels, which in turn reduces the risk of developing diabetes, heart disease and other chronic diseases. But that doesn’t mean that all of the nutritional information out there is correct or that it is useful for everyone.
It is important to look at the facts, so you can make a more informed choice when it comes to what is and isn’t good for you. This means learning to separate fads from real science and to be wary of any claims that are evidence-free.
Here at 96 nutrition, we believe that the best way to find the truth is to take a deep dive into the research. Whether it is about the latest health trend, or about your favorite food, we want to make sure that you are making informed decisions for yourself and your family. That’s why we’ve compiled some of the most common nutrition myths and explained why they are not true.