Do you ever just need a second to breathe and relax? Well if that is the case you are in the right place. We are finding you some of the best meditations out there right now. Whether you take a few minutes to just breathe or do a full hour guided meditation you will feel much better checking out our meditations. Check out this amazing 7 minute meditation below.
7 Minute Meditation
Give yourself this gift of seven minutes to focus on your being and health today. Use this short meditation to focus on your body, awareness and to recognize that you are enough in this moment. This guided meditation made by Arizona State University helps you notice who you are today and what you are feeling within.
I love this meditation because it reminds me I am enough in this moment and that I will always be enough. My thoughts and emotions are temporary and this meditation reminds me that they are okay to feel right now. I love how it gets me right back to the moment by having me breathe and anchor myself back.
This meditation will put you at ease and is led by a woman who will make you feel better about yourself. She really knows how to say the right things and re-center you when you start to think a lot again. Check out the meditation in the video below.
Video: 7 Minute Meditation
What do you think of this meditation? Have you used it before? It seems like it is pretty great, but I want to hear what you really think. Finally, please leave your thoughts and comments below or on our social media pages.