March 23, 2023

7 Best Guided Meditations for Gratitude

morning gratitude meditation

Practicing gratitude in the morning can help you feel happier and more optimistic about the day ahead. You’ll also be less likely to dwell on negative emotions or worries throughout your day.

7 Best Guided Meditations for Gratitude

Starting your day with this practice can set you up for an incredibly positive mindset and help you enjoy your entire day in the best way possible. It can also help you become a better listener, and improve your ability to understand other people’s feelings.

One of the most popular guided meditations for gratitude is this ten-minute video from YouTube instructor Tara Brach(Opens in a new tab). She leads listeners through developing sustained awareness of their body’s sensations, which she calls “the present moment.” Then she invites listeners to consider what they feel grateful for, including things as simple as feeling the air in their lungs or as complex as their relationships.

Then, she asks listeners to focus on a few specific things they are grateful for — whether it’s someone, a place or an experience — and summon up those feelings of thankfulness and appreciation. Finally, she asks them to breathe slowly and deeply into their bodies.

You can try this mindfulness exercise as part of your morning ritual or anytime you want to start a new healthy habit. It can also be useful if you’re feeling stressed or overwhelmed, and it might even help you sleep more soundly.

Practicing gratitude can be challenging, especially if you’re not used to it. You might find yourself feeling irritated or disappointed with others, but it’s important to keep your emotions in check when you practice gratitude meditation.

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