May 12, 2022

5 Ways to Combat Plaque Buildup on Your Teeth

Have you ever noticed that your teeth seem to get darker and darker shades of tan over time? This is often caused by staining and plaque buildup on teeth. Plaque can also cause cavities if left unchecked. To keep your teeth healthy and bright, there are many ways to prevent plaque buildup. Here are 5 effortless ways to do it.

Brush Twice a Day

Brushing twice a day is one of the best habits for preventative dental care. You should also brush your teeth after eating and drinking to remove food residue and plaque. Dentists suggest that brushing only two minutes each time is enough to reduce plaque and tartar buildup.

Use Toothpaste With Baking Soda

Baking soda is often prescribed by dentists as natural toothpaste. It is an excellent antibacterial agent that kills plaque-forming bacteria on your teeth. Baking soda toothpaste can neutralize plaque bacteria's acid. Pour a pea-sized amount of baking soda on your toothbrush for superior results. Even the American Dental Association has noticed toothpastes with baking soda appears to be especially beneficial.

Try Biotin Supplements

Biotin is a B vitamin known to promote healthy skin and hair. However, it also treats gum disease, promotes healthy teeth, and eliminates bad breath. While it's possible to get biotin from your diet, taking a supplement is probably the best way to ensure that you get the recommended daily dosage.

Try Antibacterial Water Filters

Plaque builds up when there is a high level of bacteria in your mouth. Proper oral hygiene requires a balance of bacteria in your mouth. Plaque buildup and tooth decay are caused by a proliferation of diverse bacteria in your mouth. These filters kill the bacteria that cause plaque to build up. You should use these filters for at least three weeks to see the best results.

Limit Sugar Consumption

Dentists have warned us about sugar for years because it promotes plaque on your teeth. Sugar accumulates around the teeth and the gum line and can cause cavities and yellow teeth. You should limit your sugar intake from beverages, candy, and desserts. Sugar should be present in a healthy diet, but it should mostly come from fruits, not from processed foods.

Plaque is the primary cause of tooth decay. Bacteria form plaque, which eventually hardens into tartar. There are several ways to remove plaque from your teeth. Brush twice a day, use baking soda toothpaste, take a biotin supplement, use an antibacterial water filter, and limit your sugar intake. Your teeth will thank you later down the line.


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