March 19, 2023

5 Ways to Balance Your Sacral Chakra

meditation for sacral chakra

If you are looking for ways to balance your sacral chakra, here are some things you can do.

1. Practice Yoga

A holistic yoga practice that incorporates asana (yoga postures), pranayama (breathing techniques) and meditation is great for chakra alignment. It will help to release blocked energy in the body and mind as well.

2. Chant a mantra

Whether you want to use a specific chakra chant or simply a bhajan, this is a good way to connect with your chakras and clear them. You can choose a mantra that resonates with your chakra, like VAM for the sacral chakra, or a bhajan that aligns your chakra from the root to the crown.

3. Try Meditation

The most powerful way to balance your chakras is through meditation, which allows you to tune into each of them. It is also a great way to heal and strengthen each chakra, bringing balance to your physical, emotional, mental and spiritual self.

4. Envision an orange light around your sacral chakra

A good way to meditate for the sacral chakra is to picture a spinning orange circle in the location of the sacral chakra, which is two fingers below the navel. Then imagine the light spreading out in rippling waves and enveloping your whole body.

5. Take a deep breath

To begin the meditation, sit in a quiet place with your spine straight and your limbs relaxed. Then close your eyes and breathe deeply. If you feel your thoughts wandering, gently come back to the meditation.


Welcome to the blog all about your mental, physical and last but not least, your spiritual health, and well-being.
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