Whether you’re a yoga enthusiast or simply want to create a calming space for yourself, a meditation room can be the perfect sanctuary. It doesn’t have to be large, but just the right amount of zen can be achieved by following these three simple tips:
1. Use Your Own Personal Touches
To make your meditation room truly feel like you, it’s important to include elements, smells, or objects that are special to you. These can be anything that soothes your mind and body and makes you feel more relaxed.
2. Bring Nature into Your Mediation Room
Adding natural elements such as live plants, fresh flowers, or even a water fountain can improve your mood and help you relax. They can also purify the air and boost productivity.
3. Choose Color That Calms You
Choosing the right color for your meditation space is an important decision. According to interior designer Gala Magrina, "Select a hue that evokes calm and relaxation."
4. Dim Lighting is Essential for Zen Decor
As in any room, lighting plays a big role when it comes to creating a restful space. Depending on your mood, Magrina suggests using dim lights when you’re in the midst of a meditative state or brighter light when it's time to recharge.
5. Incorporate a Prayer Table
A meditation table is an essential part of any meditative space. It helps to keep you focused and prevents distractions from occurring throughout your meditation session. It can be used for a variety of purposes, from a small altar of candles and affirmation stones to a collection of books.