Myth 1: Splenda is Safe
Sucralose has been approved by the FDA as an artificial sweetener and is found in many food and beverage products. It is used to reduce the amount of sugar in diet drinks, baked goods, and other foods.
Myth 2: Splenda Helps With Weight Loss
Because Splenda is low in calories, you can substitute it for sugar when you’re trying to lose weight. It is also a great choice for people who are diabetic because it does not raise your blood sugar levels the way that sugar does.
Myth 3: Splenda is Bad for You
While Splenda does not affect your blood sugar, it can still add empty calories to your diet. And, consuming too much of it can cause weight gain, which can make you vulnerable to diabetes and other health problems.
Myth 4: Splenda Harms Your Gut
Because sucralose is a chemically altered sweetener, it can affect the bacteria that live in your gut. This may lead to gastrointestinal issues, such as diarrhea, gas and bloating.
Myth 5: Sucralose is Carcinogenic
Although sucralose is considered to be safe by the FDA, it has been linked with certain types of cancer in animal studies. A recent study found that mice who were fed high levels of sucralose had a higher incidence of cancers than those who were not.
In general, the best approach to avoiding cancer is to avoid any chemicals that can disrupt your normal bacterial composition in the gut. It’s better to choose natural sweeteners, such as raw honey or stevia, instead.