A short, five-minute meditation can be a perfect way to calm your mind, melt away stress, and refresh your mood.
Whether you’re on the road or at home, taking just a few minutes to practice meditation can help de-stress and bring about inner peace. It’s also a great way to improve your focus and get the rest you need for healthy sleep and a healthy lifestyle.
The best 5 minute meditation for anxiety can be a calming exercise in which you focus on breathing and letting go of thoughts that arise. You can use any technique that feels right for you.
Start by setting a timer for five minutes and then relaxing into a comfortable position, closing your eyes, and taking in a full breath. Repeat this process until the alarm goes off.
Visualize that all your tension is leaving your body from your head to your feet. It can be as simple as imagining that your stress is literally melting away with each breath, or it could be that the tension is draining from you through your toes, leaving behind a feeling of calmness and ease.
The next step is to practice noticing when your mind wanders, and gently bringing it back to whatever you’re focused on. If you’re focusing on the sounds of birds singing, for example, you might notice that your attention is slipping to other sounds, or even your own feelings. When you notice it happening, come back to the sound or the sensation that you were focusing on.