August 23, 2022

5 Foods That Boost Gut Health

Your digestive health is just as important as the functioning of other systems in your body, so you should do everything you can to promote better gut health. You can give your gut health a boost by eating certain foods that are known to be good for the digestive system and may also improve your overall health in other ways.

Mangoes

Bacteria that are considered to be good for digestive health live in your gut, and eating mangoes can help the good bacteria thrive. With more good bacteria, more of the bad bacteria can be eliminated and won’t get the chance to reproduce. Mangoes can also regulate blood sugar and help keep unwanted body fat to a minimum.

Sauerkraut

This staple of German cuisine probably isn’t the first thing that comes to mind when you think of foods that are good for gut health, but sauerkraut offers some surprising benefits. The fermentation process that sauerkraut goes through can help the good bacteria multiply more inside the gut. Eating sauerkraut can be especially good if you suffer from IBS or another digestive condition. Equipment like that from Fermentools can be used to help prepare your sauerkraut at home.

Whole Grains

Whole-grain foods contain the fiber that’s known to aid in digestion and prevent constipation. Eating whole grains can also help you stay fuller for longer periods in between meals and may combat obesity. Controlling your weight better by eating more whole grains may even prevent diabetes, heart disease, and other health problems that are associated with obesity. Some of the best whole-grain foods include oatmeal, brown rice, and buckwheat.

Wild Salmon

Instead of buying farmed salmon that you’d find in many grocery stores, you should look for wild salmon that has been captured in its natural environment. The potent levels of omega-3 fatty acids that are found in wild salmon can help reduce gut inflammation and also prevent future inflammation from occurring.

Flaxseed

In addition to aiding the good gut bacteria, flaxseed can help you digest foods better thanks to the soluble fiber that it contains. Flaxseed can be eaten on its own or used as an ingredient for smoothies and salads. The antioxidants in flaxseed can also be good for your overall health.

Many of the best foods for gut health are easy to add to meals and can help alleviate certain digestion problems. If you want to do your gut a favor, you should try eating more of these foods.

 

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