December 12, 2023

5 Essential Vitamins Your Child Needs and How to Get Them?


Children, especially young kids, are vulnerable to diseases, and drinking vitamins is one way to protect them from such. While a nutritional, well-balanced diet is the best source of nutrients for their growth and health, some vitamins might require special supplements to help your kid.

However, determining what’s best for your child can be challenging, especially for new mothers. So, the best way to help you is to learn more about the essential vitamins your child will need growing up. You can look into this brief list to learn more.

Nutritional Deficiency in Children

Before heading to the top essential vitamins your kid will need, you first need to understand the vitality of the issue. First of all, nutrient deficiencies in children are not a new issue and have been prevalent worldwide for a long time.

In simple terms, nutritional deficiency is when the body lacks essential nutrients that help with growth and repair. The primary effects of this problem are diseases and morbid conditions. If neglected, it may lead to chronic long-term health problems.

Common signs of nutritional deficiency are general weakness, poor eating habits, stunted growth, lack of concentration, and trouble breathing. Other symptoms include sleepiness, chronic infections, unusual food cravings, and dry hair or skin. If you notice any of these signs for several weeks or days, you must visit your child’s pediatrician as soon as possible to get an early diagnosis before things worsen.

So, to prevent possible issues such as those mentioned, you must start nurturing your kid with a well-balanced diet and vitamin supplements. Here are the vitamins you should look into to find out what your kid might need.

Vitamin D

This vitamin helps your body absorb calcium to help build stronger bones. Not only that, but it can also help protect your kid against future diseases. Vitamin D is naturally present in a few foods and is readily available as a dietary supplement. You usually don’t need a prescription for a vitamin D supplement, and options are available for children. However, you must first ensure that the Vitamin D Dosage fits your child.

  • Foods That Contain Vitamin D: salmon, mackerel, eggs (yolk), fortified cereals, and milk


The best way to describe calcium is that it’s an essential building block of your bones and teeth. As such, a growing child needs calcium to have more robust bones. If the body doesn’t have enough calcium when they’re young, they risk developing weak bones and fractures later. Also, a lack of calcium can lead to a condition in children called rickets. It’s when the bones weaken and become soft, so they can become deformed and cause bone pain.

  • Foods That Contain Calcium: green vegetables, sardines, tofu, dairy products (milk, yogurt, cheese), salmon

Vitamin A

Another essential vitamin for children is vitamin A. This vitamin is crucial in boosting their immunity, which helps protect children, especially those under five years old, from preventable diseases. Vitamin A also helps in having clear sight.

Some unique mutations in some human bodies have a hard time converting vitamin A, so drinking supplements is usually the primary source of this vitamin. However, ensure only to let your kid drink the proper doses for their age because chronic consumption of large amounts can result in liver damage. If you think that supplements are too much of a risk, here are alternative foods that you can check out.

  • Foods That Contain Vitamin A: Mineral supplements, leafy green vegetables, orange vegetables, yellow vegetables, fish oils, milk, egg, tomatoes, mango

Vitamin C

One of the primary benefits of vitamin C in children is that it’s an antioxidant. It’s a vitamin that helps repair and protect your child’s body from infections and keeps them healthy. Additionally, vitamin C produces collagen that supports the immune system and helps ensure they have strong bones and healthy skin. If your child also suffers from iron deficiency, consuming vitamin C can help your body improve iron absorption.

  • Foods That Contain Vitamin C: Fruits, especially citrus fruits, mango, and berries, potatoes, broccoli, capsicums

B12 and Other B Vitamins

Vegan families find it hard to consume B vitamins because they’re usually found in meats and fish. So, the best option available is supplements. Still, it’s essential to understand how crucial these vitamins are in your child. In fact, it’s significantly essential in a child’s growth as it helps with energy, metabolism, and a healthy heart.

It’s also essential for maintaining proper brain function in children. Lack of B12 and other B vitamins can result in developmental delay, weakness, irritability, and overall failure to thrive. Although there are available treatments to delay this issue, the best solution is to prevent it from happening at all since it’s usually preventable after all.

  • Foods That Contain B12 and Other B Vitamins: Meat, fish, cheese, milk, eggs, and fortified cereals

Final Thoughts

Above all, it’s essential to understand that caring for your child sometimes requires collaborating with their pediatrician. So, before providing new diets and vitamins to your kid, ensure that it’s appropriate to their age or at least consult their doctor. Also, although vitamins are essential nutrients to a kid’s body, too much can be toxic and harmful. So, be mindful of what you provide to your children.


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