When you meditate, you can balance your sacral chakra and reclaim your creative power.
It's important to meditate in a quiet space, away from technology and sound. It's also important to sit comfortably and relax your spine as you slow your breathing.
Sit so that your hips are higher than your knees and rock back and forth a few times to release tension in the pelvis. Once you feel comfortable, visualize a calm body of water midway between your navel and pubic bone. Then, imagine a vibrant setting sun permeating the space with orange light that reflects off the gentle waves of the ocean.
Visualization meditation:
The color orange is associated with the sacral chakra, and it helps to rebalance this energy center. Begin by sitting comfortably and slowly focus your breath until you find a rhythm that feels right for you.
Connect with your creativity:
The sacral chakra is all about your creative output and imagination, and it's often a challenge for people to tap into their artistic side. But it's possible to reconnect with your inner artist if you learn some simple techniques for reviving your creativity.
Practice these four powerful techniques and you'll be on your way to restoring your sacral chakra's health!
A blocked sacral chakra can cause a wide range of symptoms, including feeling shameful about sexuality or intimacy, not experiencing sensuality, and struggling with creative expression. It can also lead to physical problems, including reproductive issues (infertility, impotence, or menstrual disorders) and lower back pain.