About the Food
20 oz pepsi nutrition facts are important to know if you’re trying to keep your diet healthy. These sodas are high in sugar, calories and caffeine, and should be limited in your diet to prevent weight gain and health problems such as diabetes and heart disease.
The number of calories in a drink can vary according to the size, ingredients and flavor. For example, a 20 oz bottle of regular Pepsi contains 250 calories, while a 12-ounce can of Pepsi has 150 calories.
The new Nutrition Facts label displays the serving size as a common household measure that is appropriate to the food or drink (for example, cup, tablespoon, piece, slice or jar). It’s important to understand the serving sizes because they’re not recommendations for how much you should eat or drink.
One 20 oz bottle of Pepsi contains 250 calories, which is about 13% of the recommended 2,000 calorie daily diet. These calories come from sugar and fat, and can cause health problems such as weight gain, obesity, diabetes and cardiovascular disease.
One 20 oz bottle of regular Pepsi has 69 grams of sugar, which is equivalent to 17 teaspoons. This is more than the 36 grams of added sugar that the United States Department of Agriculture recommends per day for adults.
One 20 oz bottle of Pepsi has 54 milligrams of caffeine, which is about the same amount as coffee or tea. This is important to note because the excess caffeine in these drinks can cause health problems, including drowsiness and headaches.