March 19, 2023

20 Minute Meditation

20 minute meditation

If you’re looking for a quick way to relax and de-stress, consider setting aside 20 minutes every day for meditation. It’s proven to help improve your health, decrease stress and increase mindfulness.

It also helps you develop a strong sense of compassion for yourself and others.

The key to successful meditation is to focus on your breathing, noticing when your mind wanders, and coming back to it. This practice takes time and patience, but it’s not impossible.

You can use a meditation guide, or simply sit in a quiet place without distractions. Try not to get too distracted by little nagging discomforts like scratchy clothes or an awkward sitting position.

When you notice your thoughts and feelings arising, see them as friends, not enemies. They’re just there to give you a chance to be in the present.

If you’re having trouble concentrating, try using meditation music or aromatherapy to enhance your experience. These aren’t necessary, but they can make your practice more convenient and have a big impact when you need them!

Yoga Nidra is a restorative practice that can help you relieve stress and anxiety. It’s a type of meditation that helps you achieve a state between awareness and sleep, where your body and mind can settle into a deep state of relaxation.

This track from The Mindful Movement encourages you to breathe deeply, and connect with your heart. It will inspire you to cultivate a strong sense of compassion for yourself and the world around you, instilling in you a desire to build bridges to love, less suffering and oneness.


Welcome to the blog all about your mental, physical and last but not least, your spiritual health, and well-being.
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