Do you ever just need a second to breathe and relax? Well if that is the case you are in the right place. We are finding you some of the best meditations out there right now. Whether you take a few minutes to just breathe or do a full hour guided meditation you will feel much better checking out our meditations. Check out this amazing 20 minute meditation below.
20 Minute Meditation
This is a guided meditation to bring you on a journey of relaxation. You will clear the clutter of your mind to calm your mind and body. It will reduce your stress levels and improve your overall health and well being when practiced on a regular basis.
I love how this video brings you through being aware of your thoughts. It mentions being stuck in the past or in the future. When we can forget that the future and the past are not important and all that we have is right now, we can move forward and be in the present moment more often.
If you are having a bad day you may want to listen to this meditation as it will bring you out of your funk and make sure you have a great rest of your day. Check out the meditation in the video below.
Video: 20 Minute Meditation
What do you think of this meditation? Have you used it before? It seems like it is pretty great, but I want to hear what you really think. Finally, please leave your thoughts and comments below or on our social media pages. You can leave a comment here or on our Instagram page.