Do you ever just need a second to breathe and relax? Well if that is the case you are in the right place. We are finding you some of the best meditations out there right now. Whether you take a few minutes to just breathe or do a full hour guided meditation you will feel much better checking out our meditations. Check out this amazing 12 minute meditation below.
12 Minute Meditation
What’s been bothering you recently? Where does it show up in your body? Join Arizona State University as they help us to recognize the work we've done to address challenges we face, and grant ourselves gratitude for those small steps. Through this guided meditation we befriend ourselves and see the support we want and need with consideration, patience and understanding.
I love this meditation because it reminds me that the hard time I am going through is just temporary and I will be happy soon enough. It reminds me to practice gratitude. I will always be connected with other as long as I connect with kindness and not evil. Getting to talk to myself in a kinder and calmer way is what this meditation taught me how to do.
Knowing very well that when we extend compassion to ourselves its not out of narcissicm, its out of a love that we know that we will be able to help other because of it.
Check out the meditation in the video below.
Video: 12 Minute Meditation
What do you think of this meditation? Have you used it before? It seems like it is pretty great, but I want to hear what you really think. Finally, please leave your thoughts and comments below or on our social media pages.