Using meditation techniques to help you sleep can be a great way to reduce stress and anxiety. It can also help to control or redirect racing thoughts that lead to insomnia.
Guided meditations are one of the most effective types of meditation for promoting relaxation and sleep. They often include a calming voice with soothing music to promote deep and peaceful sleep.
10 minute sleep meditation is the perfect length for people with limited time to meditate or who are new to the practice. Here are a few of our favorite 10-minute guided meditations:
A 10-minute meditation routine is an easy and effective way to reduce stress, boost sleep quality, and relax your body. This short video by Manoj Dias of Open, a mindfulness studio that combines meditation, breath work, movement, and music, offers a routine that is suitable for anyone to practice.
Breathing exercises are a popular form of meditation that can promote physical relaxation and prepare your body for sleep. These meditations usually involve counting your breath, which helps to slow your heart rate and regulate your breathing, helping you to relax before going to bed.
Mind-body scanning is another powerful form of meditation that focuses on noticing feelings, body part by body part, and then deliberately relaxing and letting them go. These meditations are particularly helpful for promoting sleep, since they can reduce the body’s natural arousal signals, allowing you to sleep better.
Insomnia is a common sleep problem that affects nearly half of the population. Many people struggle with it for different reasons. However, meditation is an effective tool for managing symptoms of insomnia, and a recent study found that people who practiced mindfulness-based meditation for just a year had significantly improved sleep quality compared with those who did not.