March 23, 2023

10 Minute Meditation For Sleep

10 minute meditation for sleep

Practicing meditation for sleep is one of the best ways to reduce stress before bedtime and fall asleep more easily. Meditation combines mental work with physical aspects such as deep breathing, which can help relax the body and decrease anxiety if done regularly.

Counting to slow the mind, observing a sound or image, focusing on breath or an object, or lying calmly in silence. These methods are a type of guided meditation and are designed to relax the mind and body by releasing cyclical patterns of thinking, reducing arousal and preparing the body for sleep.

Mindfulness Meditation for Sleep

Meditating is one of the best ways to relieve stress and insomnia, because it focuses on being present and aware in the moment without judgment or worry. In a 2015 study, mindfulness meditation improved sleep quality in 49 adults with moderate sleep issues.

Guided Meditations for Sleep

Whether you want to meditate for sleep or just try a new technique, guided meditations are a great way to practice. They can be especially helpful for those who are struggling to meditate or who simply want a gentle place to start.

Mindzone App

If you prefer a digital experience, Mindzone is a free app that offers audio and video guided meditations led by the world's top mindfulness experts. It also includes soothing music and a series of mindfulness courses.

Body Scan Meditation

This 10-minute sleep meditation uses a simple body scan practice to release tension and ease the mind. It starts with your head and moves through your entire body, focusing on each part as you inhale. Once you feel that area is relaxed, exhale and repeat the process to the next spot.


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