10 Health Benefits of Kickball
If you’re looking for a low-stress, easy-to-learn sport that will get you moving and socializing with your friends, kickball is the way to go. It’s a fun, team-based game that can be played anytime of year and by people of all ages and skill levels.
It’s an aerobic activity which burns calories and improves heart and lung health. In addition, it promotes positive moods and relationships.
The game is very similar to baseball, but instead of using a bat, players use a rubber ball that is about the size of a soccer ball. It’s a great alternative for those who have never played baseball before, but it also allows more people to play this fun, team-based sport.
A 2014 study found that playing kickboxing three days a week for an hour at a time increased a participant’s maximum oxygen uptake (VO2max), which is an indicator of cardiovascular endurance. It also boosted muscle strength and endurance.
This is because the constant running around and varying pace with time creates an elevated demand for oxygen, which helps your body produce more energy. It also boosts your ability to concentrate on the task at hand and increase your heart rate, improving circulation.
Whether you’re a beginner or have been playing for years, learn the rules of kickball so that you can start a new game with your friends! This will help to keep you coming back for more!