Pexels - CC0 License You may have heard of essential oils in recent years, as they have been slowly coming back into the public consciousness...

It’s no question that exercise can do wonders for the body, especially when dealing with health problems, physically and mentally. A lot of people...

  According to some studies, being in nature can help relieve stress. This explains why taking a walk every now and then is recommended whenever...

You may have had an injury or surgery. You may also find you have a condition like arthritis and your doctor tells you that...

  Life coaching online has become the latest rage because of issues such as lockdown and the COVID-19 pandemic. The Internet continues to provide an...

Intro Is Salsa healthy? Well the answer is not a simple yes or no. We dive into reasons why it is and it is not. ...

Yoga is an ancient physical, mental, and spiritual practice available to anyone who wants to improve their whole well-being. The physical part of yoga...

Intro One of the main reasons why people meditate is to enter a state of relaxation. There are many ways that meditation helps us achieve...

These are things you can do in your everyday life to reduce stress. Read more ideas on body stress release below. Go for a...

The 12 traditions of AA were intended to stabilize the program and keep it freed from outside influences. Individuals who attend AA groups are...