How Mindfulness Can Help with Stress Management and Anxiety
In life, we all go through periods of stress, anxiety, and internal struggle. But how we cope with that is what makes the greatest difference. One of the most common...
7 Activities to Help Alleviate Your Depression
Dealing with depression can be exhausting. Not only does it tend to drain your physical energy, but sitting in a pool of your own negativity can lead to feelings...
Zen Home Décor Tips to Keep You Centered
Our home is our safe space. Not only should it be our physical shelter, but it should be a place we can mentally wind down as well. Decorating and maintaining...
Tips for Keeping a Positive Mindset During Exams
One of the most stressful times of a student’s year is exam week. The sleepless nights and rummaging through notes trying to figure out what to expect or what to...
Mindfulness for Beginners
What is Mindfulness? Mindfulness is a state of mind of being fully present and embodying the current moment. It shifts someone’s center from worrying about the future or dwelling part...
Indoor Activities for Couples During Quarantine
So we’re stuck inside doing the right thing and flattening the curve. Good for you! But I’m sure by now, you’ve binge watched every Netflix show with your bae and...
Best Podcasts to Listen to on Soul
We are living in an era where each day, some new technologies and advancements take place. As we are moving forward, our lives are becoming more frustrated, full of stress,...
Top 10 Best Mantras for Mental Health
There are times in every one of our lives where we feel frustrated, stressed, and anxious. All of these depressing things are bad for mental health. Therefore, try to choose...
How to Meditate
Meditation is a gentle activity that is open to everyone, which will alleviate tension, improve serenity and concentration, and encourage satisfaction. Training on how to meditate is simple, and the...
Best Books to Read on the Soul
Books are miraculous things that have the power to pull us out of the pit of misery and off to the promising parts of the world. But why do we...